Here to provide gentle support for women and teens experiencing anxiety, struggling to set boundaries, and seeking personal growth.
Together we can explore how to manage symptoms while navigating the many twists and turns of life.
My approach
Daily we are faced with the pressure to abide by societal standards that are unrealistic and harmful. Paired with the pain that can come from difficult life changes such as divorce, illness or death of a loved one, abuse, unhealthy relationships, etc., our lives can feel out of our control. So… in our sessions, you get to take control.
As a person-centered therapist, it is my goal to help find what interventions work best for you. Sometimes that means that we focus on coping strategies and how to challenge negative thoughts. Sometimes that means we talk about the passive aggressive text you received from your coworker. There are many pathways to healing, and I will be here to guide and support you as you explore and discover your strengths, autonomy, and potential for growth.
Services
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Talk Therapy
Person-centered talk therapy is the primary method of treatment used by my clients.
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Teletherapy
Meet with me from the comfort of your own home.
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Sand Tray Therapy
Sand tray therapy is a method used to express feelings and process experiences through the use of miniatures and a tray filled with sand. Be sure to inquire about this method when contacting me to learn more.
Providing you with a safe space to express yourself.
The majority of my clients work with me virtually however I do offer sessions in-person a couple of days a week at my office conveniently located between McKinney and Sherman.
Meet the counselor
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Tabitha McGinness, LPC
This is not an emergency service. If you are in danger of harming yourself or others, please call 911 or go to the nearest emergency room. No content on this website is a substitute for medical advice. If you struggle with thoughts of harming yourself or others, you can also call the Suicide Prevention Hotline at 1-800-273-8255 or visit www.suicidepreventionlifeline.org